GUIDED YOGA & MOVEMENT

Soterra yoga sessions use instructor-led movement, posture, and breathing practice. The class format, pace, and instructor availability are confirmed at booking.

WHAT TO EXPECT

Sessions may include standing, seated, or floor-based movements depending on the scheduled class. Instructors can offer modifications when appropriate, but no class or pose is suitable for every participant.

SUITABILITY

Tell the instructor about pregnancy, recent surgery, injury, balance limitations, cardiovascular concerns, eye conditions, or any other issue that may affect participation. A healthcare professional should be consulted when medical clearance is needed. Yoga is a wellness and movement service and is not presented as treatment for pain, anxiety, depression, or another medical condition.