Soterra Programs
Guided Wellness Programs
Soterra programs are structured wellness tracks designed to guide the body through targeted recovery, optimization, and restoration cycles.
Rather than choosing individual services, members follow carefully designed therapy sequences that combine advanced technologies to support specific wellness goals. Programs are organized across five core pillars of health and progress through four levels of intensity as your needs evolve.
Track System
How the Soterra Track System Works
Choose Your Pillar
Select the area of health you want to improve.
Follow a Structured Track
Each pillar contains programs that guide you through proven sequences of therapies designed to support specific outcomes.
- Starter
- Progress
- Performance
- Elite Optimization
Experience Targeted Therapy Cycles
Each visit follows a structured sequence of therapies designed to work together for maximum effect.
This system transforms advanced wellness technologies into structured programs designed to produce meaningful results.
Five Pillars
The Five Pillars
Recovery & Restoration
Reduce inflammation, restore mobility, and support the body’s natural repair systems.
Athletic Optimization
Enhance performance, accelerate recovery, and support strength and endurance training.
Neuro Enhancement
Improve mental clarity, cognitive performance, and nervous system regulation.
Relaxation & Nervous System Reset
Deep relaxation experiences designed to calm the nervous system and reduce stress.
Nutrition, Detox & Cleanse
Programs designed to support metabolic health, detox pathways, and nutritional balance.
Program Levels
Four Levels of Optimization
Starter
4 visitsA focused introduction to the pillar using foundational therapies.
Progress
6 visitsBuilds deeper recovery and introduces additional technologies.
Performance
8 visitsCombines advanced therapies for more comprehensive results.
Elite Optimization
12 visitsThe most complete program designed for intensive optimization.
Popular Programs
What Members Are Choosing Most
Pain Recovery Program
Athletic Recovery Program
Deep Relax Reset
Brain Optimization Program
Metabolic Detox Program
Visitors like to follow what others are choosing.
Example Experience
Example Recovery Session
These therapy sequences are designed to work together, allowing the body to move through activation, treatment, and recovery phases.
Wellness Outcomes
What These Programs Support
Each pillar uses different technology combinations to target these areas.
Get Started
Find Your Program
Choose the wellness pillar that best matches your goals and begin a structured program designed to support long term health.