Instructor-led movement and breathing practice adapted to the scheduled class and participant needs. Availability and suitability should be confirmed before booking.

A guided audio-and-light wellness session designed for relaxation and attention practice. Individual experiences vary; device instructions and screening guide use.

A light-and-sound wellness experience designed for guided relaxation and attention practice. Individual experiences vary and screening is required when relevant.

A guided audio-visual wellness session using synchronized light and sound. Suitability depends on screening and device instructions; individual experiences vary.